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Low Impact Fitness Programs For Getting Started
Editor’s Note: As an Independent Beachbody Coach focused on health and fitness, I often get asked about which in-home fitness program would be the best selection for someone just getting started or...
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Smoothie Recipe With Blueberries and Banana
Smoothie recipe with blueberries and banana that also incorporates the protein powder, Tropical Strawberry Shakeology, which is one of the vegan formulas available. Smoothie Recipe With Blueberries...
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4 Healthy Snacking Tips | Have Your Snack Plan Ready Before the Cravings Hit
4 Healthy Snacking Tips By Coach Vickie Maris Eating a healthy snack in between meals is one way to keep your metabolism going and to decrease your cravings. I have been working to turn any “nervous...
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Is It True That If You Do Something For 21 Days It Becomes a Habit? | Turning...
Is It True That If You Do Something For 21 Days It Becomes a Habit? | Turning Healthy Eating Into a Habit by Vickie Maris In several areas of my life, I’m working on items that I want to turn into a...
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HF8 | Journey Through the Ultimate Reset 21-Day Cleanse
In Episode 8 of Heartsong Fit With Vickie Maris, you’ll hear a conversation between Vickie and her friend Linda, as they discuss their experiences doing the 21-day gentle cleanse, Ultimate Reset, and...
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Recruiting Learners for 30-Day Health and Fitness Online Class
Editor’s Note: My next online class, Fitness Focus for 30, starts Nov. 15, 2013. I have been working on new content to use in the online classroom (a Facebook group set to private), and would like...
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Seven Tips for Adjusting Exercise to Injury | No Backsliding in Weight Loss
My right ankle is in a walking boot for six weeks to help heal tendonosis. A change in workout plans is underway! Editor’s Note: I am determined to do my best to keep a level of fitness even while...
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Summer Exercise Ideas | What Keeps You Moving? | Hiking with Llamas for Exercise
The 4-H kids, who lease llamas from Dawn of Promise Farm, training their llamas to step into the wading pool. Hiking with and training llamas provides great summer exercise! Editor’s Note: I wanted...
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Lose weight with in-home fitness | No fancy workout room needed | Keeping fit
My fancy workout area! Not. But it works just fine. Editor’s Note: If you would like to lose weight, I’m hoping to inspire you and your friends to get as addicted to in-home fitness programs as I am!...
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Weight Loss Management Through Exercise | Understand Why to Exercise
Editor’s Note: You’ve probably either heard or asked this question before … “How important is exercise to a weight loss program?” I’ll address that question in the article below and provide you with...
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